Self Esteem

Self Esteem

There are times in our lives where we'll make mistakes, be left out, or have to deal with other people who are making us upset. By thinking positively and having good self esteem, we can realize we are a good person, and that everyone is good at different things.

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Self Esteem
  • Anxiety around New People

    Jack gets anxiety when meeting new people. He wants to hide. When he tries again, he uses positive self talk, and is able to make himself feel better, so he can say hi.

  • Handling Embarrassment

    Companion Worksheet (direct download link) - http://bit.ly/2oCY0BJ
    When Alessandra points out to Tim that he has some food on his face, Tim gets very upset. Alessandra is confused by his reaction - she doesn't think it's a big deal. When Tim tries again, he realizes it isn't a big deal and uses ...

  • Feeling Jealous 2

    Companion Worksheet (direct download link) - http://bit.ly/2k2P4E6
    When Tim's painting didn't make the art show, he yells at his friends because he's mad that their paintings made it. Tim is feeling jealous. When he tries again, he realizes that he shouldn't take it out on them, and that everyon...

  • Say How You're Feeling

    Companion Worksheet (direct download link) - http://bit.ly/2jwSRbP
    Alessandra keeps calling Mike by a nickname he doesn't like. Every time she says it, he gets upset. But, Mike isn't telling Alessandra how he feels. Alessandra doesn't know this is making Mike upset. When he tells her, she's happ...

  • Being Rejected by a Peer

    Companion Worksheet (direct download link) - http://bit.ly/2j7kDsD
    Sometimes in life, we get rejected. There may be times that people don't want to hang out with us. We can use positive self talk to tell ourselves that we are a good person. We can make plans with other friends!

  • Intro to Positive Self Talk

    Companion Worksheet (direct download link) - http://bit.ly/2jX6nT7
    Tim learns about the concept of positive self talk - saying phrases to yourself that make you feel better. When he's down, he can think about things he's good at, or the good things in his life.

  • Having Positive Self Esteem

    Companion Worksheet (direct download link) - http://bit.ly/2jlWZtb
    Self Esteem is how we feel about ourselves. When Mike is upset because he made a mistake during his class presentation, he has negative self esteem - he feels down on himself, and doesn't want to hang out with anyone. Next time, ...

  • Dealing with Teasing

    Companion Worksheet (direct download link) - http://bit.ly/2iFAixY
    Tim starts teasing Mike for talking to Alessandra. Mike feels really upset with Tim's actions. When he tries again, he uses some strategies - he uses positive self talk, he expresses his feelings to Tim, and he walks away from th...

  • It's Okay to be Wrong

    Companion Worksheet (direct download link) - http://bit.ly/2juDPUw
    When Alessandra gets a question wrong in class, she feels very down on herself, like she can't do anything right. She's upset and feels like everyone in the class is thinking about her. When she tries again, she realizes that eve...

  • Being Left Out

    Companion Worksheet (direct download link) - http://bit.ly/2jX4MNi
    Tim is left out when the group decides to go play cards. It wasn't nice of the group, and doesn't feel very good for Tim. He uses some positive self talk to make himself feel better, and thinks of another friend he can hang out w...