Modeling - Self Control Strategies

Modeling - Self Control Strategies

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Modeling - Self Control Strategies
  • Using Deep Breaths to Calm Down

    Companion Worksheet - https://everydayspeech.com/?wpdmdl=4960 - Madison is feeling stressed, but uses deep breaths in and out to calm down.

  • Calming Down

    Companion Worksheet (direct download link) - http://bit.ly/2iMSuck
    When we are feeling upset and need to calm down, we can use our strategies. Taking deep breaths and counting them is one strategy to help us calm down.

  • Keeping Self Control

    Companion Worksheet (direct download link) - http://bit.ly/2iMWfyt
    There are times we might want to yell out an answer. But we keep self control and don’t yell. Self control means that we use control when we’re not supposed to do something.

  • Staying Calm When Things Don’t Go Our Way

    Companion Worksheet (direct download link) - http://bit.ly/2jWSVij
    When things don’t go the way we wanted, we keep calm. We use our strategies and follow the rest of the group.

  • Ignoring Others’ Behavior

    Companion Worksheet (direct download link) - http://bit.ly/2jwCpbB
    When we see other people who aren’t following the rules, we stay calm. We ignore their behavior and do our work.

  • Asking to Take a Break

    Companion Worksheet (direct download link) - http://bit.ly/2jlGg9j
    When we are feeling upset and need to calm down, we can ask for a break. Taking a walk and getting some water is a strategy you can use to calm down.

  • Filtering Thoughts

    Companion Worksheet (direct download link) - http://bit.ly/2jWZVLV
    When we have thoughts that would hurt other people, we keep those in our head. Instead, we say something positive. That way, we don’t hurt anyone’s feelings.

  • Being Flexible with Friends

    Companion Worksheet (direct download link) - http://bit.ly/2jwV4nB
    To handle a change, we stay calm and make a new plan. When the plans change, we can adapt and be flexible.

  • Being Flexible in School

    Companion Worksheet (direct download link) - http://bit.ly/2jwBKqA
    When we don’t get what we want, we can be flexible. We are flexible when we stay calm during a change.

  • Handling Embarrassment

    Companion Worksheet (direct download link) - http://bit.ly/2iMVCVV
    When we feel embarrassed, it doesn’t feel good. But we stay calm and we don’t get upset. We don’t get upset. We think positive thoughts to try and feel better.